1. Breaking the habit
   1. Break the habit
   2. Take Responsibility
   3. Focus on what you really want
   4. Replace your negative thoughts
2. Types of complaining
   1. The Active Effective Complaint
   2. Venting
   3. The Ineffective Complaint
3. Why?
   1. G.R.I.P.E.
      1. Get attentions
      2. Remove responsibility
      3. Inspire Envy
      4. Power
      5. Excuse poor performance
   2. Is it natural to complain?
      1. When
         1. Life's not fair
         2. You are genuinely unhappy
         3. You are jealous
         4. We show a lack of empathy
      2. Or should you
         1. Think before we type
         2. Have a plan to change something
         3. Change your perspective
         4. Be grateful