1. General Adaption Syndrome
   1. Alarm reaction
      1. Flight or Fight
   2. Resistance or Adaption
   3. Exhaustion
2. Causes of stress
   1. Role-demands
   2. Responsibility
   3. Overload
   4. Work-life
   5. Family-life
3. Limit stress
   1. Engaging work
   2. Clear expectations
   3. Encourage autonomy
   4. Fair work environment
   5. Allow for tele-communicating
   6. EAP
      1. Confidential
      2. Trained counselor
4. Effects of Stress
   1. Physical
      1. Nerveous
      2. Tense
      3. Irritability
      4. Fatigue
      5. Anger
   2. Emotional
      1. Depression
      2. Anxiety
      3. Panic Attacks
5. Balance Stress
   1. Increased performance
   2. Stress into productivity
      1. Rest
      2. Exercise
      3. Family
      4. Friends