1. Contextual support
   1. unlikely to be able to offer physical proximity
   2. Can offer meeting of minds
      1. sharing
      2. feedback
      3. witnessing
2. Tools
   1. Think and Listen
      1. Liberates one's own intelligence
   2. Other tools will come later
3. Categories
   1. to be found in Gaia U-handbook
4. Create a local support network
   1. Teach think and listen to friends, family and colleagues
   2. Select most appropriate support
   3. Meet twice a month minimum
5. If don't ask for the support and take advantage of it, there is no benefit