1. Manage pains
   1. Understand and practice dynamic relaxation
   2. Overcome pain with auto-hypnosis
   3. Heal your body and your mind with movement and controlled breathing
2. Manage emotions
   1. Understand and control stress
   2. Manage post traumatic stress
   3. Control jealousy
   4. Manage anger and violence
   5. Get rid of phobias
   6. Manage Sleep
      1. Restore dreaming, visualising, meditating
      2. Reprogram your mind
      3. Define and optimise your sleep strategies
         1. Build your own success rituals
3. Self Mastery
   1. Know and master your strength and weaknesses
   2. Uncover and manage your own behavior strategies
   3. Manage time
      1. Defeat procrastination
      2. Learn to prioritise and plan your actions
4. Mental preparation strategies
   1. Break free from toxic relations
      1. Become mindful of your condition
      2. Learn to plan and organise your actions
      3. Learn to control your breathing and to relax
         1. Heal your mind with movements and meditation
      4. Restore your dignity and self esteem
   2. Teenagers : Prepare your exams
      1. Train your concentration
      2. Manage your sleep more efficiently
      3. Present with confidence and distinction
   3. Choose your true career path
      1. Learn to know yourself
      2. Find your path and project yourself into your future
      3. Build your own success strategies
   4. Manage your apprenticeships Manage your carreer
      1. Become mindful of your potential
      2. Learn to overcome and manage your frustrations
      3. Understand how the others function to adapt to them easily
      4. Learn to plan and organise your actions
      5. Learn to auto evaluate your progress
      6. Learn how to compose efficient reports
   5. Manage your job searches
      1. Manage your career change
         1. Find your path and project yourself into your future
         2. Plan and organise your career change
      2. Plan and organise your searches efficiently
      3. Learn to make good use of your failures as boosts towards success
      4. Master your job interviews
      5. Learn to control your breathing and to relax
   6. Manage eSports performance
      1. Train your concentration
      2. Crit self presentations and shine brightly around others
      3. Train and improve your sleep
      4. Heal your mind through movements and controlled breathing
         1. Learn to master your emotions
         2. Learn how to care and maintain your nervous system
         3. Learn to care and maintain your hands and brain
         4. Learn to maintain your neck and back
5. https://en.lgs-solutions.com