1. Prompts
   1. I love this about myself...
   2. Difficult Event
   3. Nurturing Person: Why Grateful?
   4. Write note to younger self
   5. `Redo/Reset
   6. Beliefs
   7. Past Decision
   8. Joy and Dreams
   9. Nature
   10. Your gifts
2. Stressful Situation
   1. "I am Thankful for..."
3. Write Your body a TY note