1. to appreciate the good
2. 听完课程后能给别人讲
3. 1-12
   1. 1 什么是积极心理学
      1. 题外
         1. 主动和被动的区别
            1. 主动
            2. 记得更好
            3. 被动
         2. 最好的学习就是去教
      2. 本质
         1. 自我实现
            1. 做好自己
            2. 提醒你的内心
            3. 让常识更正常
            4. 凿去多余
            5. 做减法
      3. 注重
         1. 两件事
            1. 问问题
            2. 问题十分重要，比答案重要
            3. 相信自己
            4. 应用的努力
            5. 你做的改变是什么
            6. 一切取决于你
            7. transformation and information
            8. information
            9. transform
            10. the quest for information and transformation must begin with the question
            11. determent by the shape of the container
            12. 内在
            13. 行为
            14. 勇气
            15. 开放的心态
            16. 享受安静
            17. 内省
            18. 回视
         2. 如果像孩子一样我们会怎样
   2. 2 为什么要学习积极心理学
      1. positive learning
         1. positive question
         2. role model
         3. to appreciate the good
            1. don't always focus on weakness
            2. from focusing on deficiencies to focusing on strength
      2. to know
         1. no one is coming
         2. 'seed'
            1. relationship
            2. social support
         3. self-fulfilling prophecy lecture
            1. a positive mentality
   3. 3 幸福是一种随机现象吗
      1. stretch zone
      2. if we dont have these thing,that why illness come in
      3. pursuing meaning purpose
      4. positive question
      5. what you for
      6. focus on systematically building competency,not correcting weakness
      7. creative tension
      8. health model
         1. why ill?
            1. do not have enough heath in you life
            2. ill because we dont do what we support to do
            3. we diminish ourself
            4. not pursuing those thing that make you healthy
         2. let's work
            1. relationship
            2. on strength
            3. identify something meaningful
            4. on competencies
      9. 自我效能理论
      10. three time a week for 30minute
      11. Pygmalion Effect
      12. 冥想
      13. let study the top
      14. growing-tip statistics
          1. personal best
          2. ordinary
      15. 自我实现
      16. yoga practice
      17. 20 / 80
      18. to change
      19. comfortably numb
      20. how can i make the world a better place
          1. the question
   4. 4 积极的环境能改变人
      1. our readiness and potential to experience happiness is most depended on our state of mind,interpretation of the world
      2. transformation
      3. 让爱传出去
      4. 外部环境
      5. 暗示
      6. 人类历史属于少数派的集权
      7. 基础幸福
      8. 基础需要
      9. 购物期
      10. 正确或错误的期望
      11. to believe in change from within
      12. to actually introducing change is that they underestimate thiier ability to bring about change
      13. permission to be human
      14. need a space of unconditional acceptance
      15. when we suppress a natural phenomenon,that phenomenon only strengthen
      16. nature to be commanded must be obeyed
      17. active acception
          1. emotion
             1. moral
          2. freely
          3. lightly
      18. 日记
      19. life becomes so much lighter,simply,when rather than trying to fight or defeat our nature,we accept it
   5. 5 环境的力量
      1. through experiences of positive emotions,people transform themselves,becoming more creative,knowledgeable,resilient integrated,and healthy individuals
      2. successful self
      3. able to make more connection
      4. broaden and build
      5. in the depressed phase our thinking is narrow
      6. candy
      7. more energy to work hard
      8. five extra acts of kindness
      9. acting became role
      10. situation
      11. people do what you do
      12. belief as self-fulfilling prophecies
      13. mental barrier
      14. with our thought we make our world
   6. 6 乐观主义
   7. 7 逆境还是机遇
   8. 8 感激
   9. 9 积极情绪
   10. 10 如何去改变
   11. 11 养成良好习惯
   12. 12 写日记
4. 13-23
   1. 13 面对压力
   2. 14 过犹不及
   3. 15 完美主义
   4. 16 享受过程
   5. 17 运动与冥想
   6. 18 睡眠，触摸和爱情的重要性
   7. 19 如何让爱情天荒地老
   8. 20 幸福与幽默
   9. 21 爱情和自尊
   10. 22 自尊与自我实现
   11. 23 收获交流
5. belief as self-fulfilling prophecies