1. Deep Practice
   1. Chunk it up
   2. Repeat it
   3. Learn to feel it
   4. Stop+Struggle+Make Errors+ Learn
   5. Examples
      1. Bronte Sisters - Little books
      2. Brazilian Football - Futsal
      3. Z Boys - Empty Swimming Pools
      4. Florentine artists - Apprenticeship
      5. Russian Tennis Stars - Practice imaginary ball
      6. Dallas Music School
      7. Edwin Link - Simulator
      8. Anders Ericsson Study
      9. Piano Players
2. Ignition
   1. Long term commitment
   2. Scrooge principle
   3. Better get busy
   4. Examples
      1. Deliberate - KIPPS
      2. SKorean Woman Golfers
      3. Russian Tennis Stars
3. Master Coaching
   1. Matrix
   2. Perceptiveness
   3. GPS Reflex
   4. Honesty
4. Richard St John Ted talk
   1. Passion
   2. Work
   3. Focus
   4. Persist
   5. Ideas
   6. Good
   7. Push
   8. Serve