1. Health And Fitness
   1. Workouts
      1. Muscle Growth
         1. Day1: Chest and Biceps
            1. 3 x Chest
            2. Incline Dumbbell Press
            3. Flat Dumbbell Fly
            4. Flat Dumbbell Press
            5. Incline Barbell Press
            6. Barbell Bench Press
            7. Incline Dumbell Fly
            8. 2 x Biceps (1-2-1)
            9. E-Z Barbell Curl
            10. Dumbbell Curl
            11. Preacher Curl
            12. Hammer Curl
         2. Day 2: Back and Triceps
            1. 3 x Back (1-2-1)
            2. Lat Pulldown
            3. Seated Row
            4. Lying T-Bar Row
            5. Single Arm Row
            6. Underhand Rows
            7. 2 x Triceps (1-2-1)
            8. Skull Crushers
            9. Tricep Pushdowns
            10. Rope Pushdowns
         3. Day 3: 5 x Legs
            1. Squats
            2. Lunges
            3. Leg Curls
            4. Leg Extensions
            5. Calf Raises
            6. Leg Press
            7. Stiff Legged Deadlift
            8. Seated Calf Raises
            9. Standing Leg Curls
            10. Hack Squat
         4. Day 4: 5 x Shoulders
            1. Military Dumbbell Press
            2. Seated Side Lateral Raises
            3. Standing Dumbbell Front Raises
            4. Bent-over Reverse Flys
            5. Dumbbell Shrugs
            6. Standing Side Lateral Raises
            7. Seated Front Raises
            8. Rear Delt Machine
            9. Barbell Shrugs
      2. General Fitness
         1. Monday
            1. Ab Ripper X
            2. Chest/Biceps
         2. Tuesday
            1. Yoga
            2. Tabata HIIT
         3. Wednesday
            1. Back/Triceps
         4. Thursday
            1. Ab Ripper X
            2. Legs
         5. Friday
            1. 20 Minutes Viking Workout
            2. Yoga
         6. Saturday
            1. Shoulders
         7. Sunday
            1. Long Run
   2. Food
2. Spirituality
3. Career
4. Spare Time