1. From "The worry cure" by Robert L. Leahy
2. Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions - telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.
3. l. Mind reading
   1. You assume that you know what people think without having sufficient evidence of their thoughts
      1. "He thinks I'm a loser."
4. 2. Fortune-telling
   1. You predict the future—that things will get worse or that there is danger ahead
      1. "I'll fail that exam," "l won't get the job."
5. 3. Catastrophizlng
   1. You believe that what has happened or will happen will be so awful and unbearable that you won't be able to stand it
      1. "It would be terrible if I failed."
6. 4. Labeling
   1. You assign global negative traits to yourself and others
      1. "I'm undesirable," "He's a rotten person."
7. 5. Discounting positives
   1. You claim that the positives that you or others attain are trivial
      1. "That's what wives are supposed to do, so it doesn't count when she's nice to me"
      2. "Those successes were easy, so they don't matter."
8. 6. Negative filter
   1. You focus almost exclusively on the negatives and seldom notice the positives
      1. "Look at all of the people who don't like me."
9. 7. Overgeneralizing
   1. You perceive a global pattern of negatives on the basis of a single incident
      1. "This generally happens to me. I seem to fail at a lot of things."
10. 8. All-or-nothing thinking
    1. You view events or people in all-or-nothing terms
       1. "I get rejected by everyone"
       2. "It was a waste of time."
11. 9. Shoulds
    1. You interpret events in terms of how things should be rather than simply focusing on what is
       1. "I should do well. If I don't, then I'm a failure."
12. 10. Personalizing
    1. You attribute a disproportionate amount of the blame to yourself for negative events and fail to see that certain events are also caused by others
       1. "The marriage ended because I failed."
13. 11. Blaming
    1. You focus on the other person as the source of your negative feelings and refuse to take responsibility for changing yourself
       1. "She's to blame for the way I feel now"
       2. "My parents caused all my problems."
14. 12. unfair comparisons
    1. You interpret events in terms of standards that are unrealistic—for example, you focus primarily on others who do better than you and find yourself inferior in the comparison
       1. "She's more successful than I am"
       2. "Others did better than I did on the test."
15. 13. Regret orientation
    1. You focus on the idea that you could have done better in the past, rather than on what you can do better now
       1. "I could have had a better job if I had tried"
       2. "l shouldn't have said that."
16. 14. What if?
    1. You keep asking a series of questions about what if something happens, and fail to be satisfied with any of the answers
       1. "Yeah, but what if I get anxious, and can't catch my breath?"
17. 15. Emotional reasoning
    1. You let your feelings guide your interpretation of reality
       1. "l feel depressed, therefore my marriage is not working out."
18. 16. Inability to disconfirm
    1. You reject any evidence or arguments that might contradict your negative thoughts
       1. "I'm unlovable—my friends hang out with me only because they must feel sorry for me"
19. 17. Judgment focus
    1. You view yourself, others, and events in terms of evaluations of "good" and "bad" or "superior" and "inferior," rather than simply describing, accepting, or understanding
       1. "I didn't perform well in college"
       2. "If I take up tennis, I won't do well"
       3. "Look how successful she is. I'm not successful."