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Questions to be answered
- What do you want to achieve?
- Where are you now?
- What is stopping you? What can you do?
- What will you do?
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Goal
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Define the goal:
- Long term (for all journey)
- Short term (for sessions)
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Is it SMART?
- Specific
- Measurable
- Achievable
- Relevant
- Time bound
- Is it positive?
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Does this goal fit with the goal tree?
- https://www.xmind.net/m/hCah/
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What will you want to achieve?
- How will you know that goal has been achieved?
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Current Reality
(Get the context)
- Where are you now on a scale of 1 to 10? Where do you want to be?
- What have you done to achieve your goal?
- What can you change?
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Think about context using 5W2H
- https://www.xmind.net/m/nRiZ/
- Are any conflicts?
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Options (Obstacles)
(analyze the ways,
possibilities to achieve the goal)
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Brainstorm session
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Let's generate 108 ideas in 30 minutes using 6-3-5 Brainwriting
- https://www.xmind.net/m/fV6p/
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Some questions
- What can you do to solve this problem?
- What are the options?
- What other ways do you see?
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What could you try?
- What way is the best?
- What is the your first step?
- 1. What else?
2. What are the advantages and disadvantages?
3. How we can remove blocks and constraints?
4. what are the wastes?
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Will (Way Forward)
Define actions
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How and When should they be implemented?
- What else?
- What will be the criteria/evidence for the goal achieving?
- What additional help will you need?
- When do you need to review progress?
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Sources
- https://en.wikipedia.org/wiki/GROW_model
- https://www.mindtools.com/pages/article/newLDR_89.htm
- https://www.yourcoach.be/en/coaching-tools/grow-coaching-model.php
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Coaching
- Focus on the solution and change
- The coach asks the right questions, but does not give answers
- Peer-to-peer communication
- Makes you feel better
- Great listeners
- Ability to ask good questions and be a Great listener