1. Extrinsic
   1. Relationships
   2. Communication
   3. Community
   4. Interests
2. Intrinsic
   1. Motivation
   2. Beliefs
   3. Skills, Resources
   4. Actions
3. Purpose
4. Past, Experiences
5. Intro/Assessment
   1. Stages of Change
      1. Pre-contemplation
      2. contemplation
      3. preparation
      4. Action
      5. Maintenance
      6. exit
   2. Where am I now?
6. Motivation
   1. A = Activating event
   2. what just happened
7. Values
   1. Beliefs
      1. Perspective
   2. What do I think about that?
8. Beliefs
9. Life Skills & Rewards
   1. Disputes
   2. How can I better examine this?
   3. Am I thinking clearly?
   4. Get out appropriate tools
10. Acceptance
    1. Mindfulness
11. Engagement
    1. Subtopic 1
12. Communication
    1. Disputes
    2. Talk to people
    3. Have a rich life
    4. Know how to listen
    5. with self, too
13. Relationships
14. Community
    1. E = Effective New
    2. reach out into the community
15. Purpose
    1. G = Goals
16. Growth and MATURITY
    1. Action cycle & a growth cycle