1. Running Logs
   1. July 5-11
      1. July 5
         1. 2.1 miles
            1. 3400 meter swim (converted to 2.1 miles)
      2. July 6
         1. 5.2 Miles
            1. 8 min mile pace
            2. Strides
      3. July 7
         1. 5.75 miles
            1. 5 mile run @ Cave Lane
            2. Tennis 22.5 minutes (converted into 3/4 miles.
      4. July 8
         1. 4.37 miles
            1. Alpine Pass (Treadmill)
      5. July 9
         1. 6.75 miles
            1. 0.5 mile warmup
            2. Cruise Intervals (3.5 miles)
            3. 1.25 mile cool down
            4. Swimming 600 meters (conversion to miles = 1.5 miles)
      6. July 10
         1. 6 miles
      7. July 11
         1. 8 Miles
            1. Ultimate Frisbee
            2. Swimming 600 meters (converted to 1.5 miles)
   2. July 12-18
      1. July 12
         1. 8 miles
            1. 1.5 mi. warmup
            2. 3 mile repetition 300s
            3. 1.5 mile cooldown
            4. 1 hour of Ultimate Frisbee (Converted into 2 miles)
      2. July 13
         1. 8 miles
            1. 3.6 mile run
            2. 0.4 miles in Strides and Shuttle Run
            3. 1 hour of tennis (converted into 2 miles)
            4. 1 hour of Ultimate Frisbee (Converted into 2 miles)
      3. July 14
         1. 4.5 miles
            1. 6000 meters of swimming (Converted into 3.75 miles)
            2. 22.5 minutes of tennis (Converted into 0.75 miles)
      4. July 15
         1. 7.5 miles
            1. 0.5 mile warmup
            2. 0.5 mile Indian Run
            3. 200,200,400 workout (4 miles)
            4. 0.5 mile cooldown
            5. 1 hour of Tennis (Converted into 2 miles)
      5. July 16
         1. 6.15 miles
            1. 3.5 miles (3x around the trail)
            2. 50 minutes of tennis (Coverted into 1&2/3 miles)
            3. 30 minutes of ultimate frisbee (Coverted into 1 mile)
      6. July 17
         1. 3 miles
            1. 30 minutes of tennis (Coverted into 1 mile)
            2. 1 hour of Ultimate Frisbee (Converted into 2 miles)
2. Mom's Logs
   1. Invoice #3
      1. C#
         1. July 7 2009
            1. 45.5 minutes
         2. July 8 2009
            1. Topic
            2. 1 hour
      2. Articulate Interactive
      3. Other