1. Collaboration would be greatly appreciated! Just leave me a message! - Ammaka
2. Protein
   1. Animal
      1. Meat
         1. Poultry
         2. Beef
         3. Venison
         4. Fish
         5. Crustaceans
      2. Animal products
         1. Eggs
         2. Gelatin
         3. Dairy
   2. Vegetable
      1. Nuts
         1. Pistachios
         2. Almonds
         3. Cashews
         4. Brazil Nuts
         5. Walnuts
         6. Pecans
      2. Seeds
         1. Sesame Seeds
         2. Pine Nuts
      3. Legumes
         1. Peanuts
         2. Soybeans
            1. avoid excess quantities
            2. phytoestrogens (female hormone)
         3. Chickpeas (Garbanzo)
         4. Dry Beans
            1. Phaseolus vulgaris
         5. Peas
            1. Pisum sativum
         6. Lentils
         7. Uncommon in US Diet
            1. Lupin Beans
            2. Also called Lupini
            3. Origin: Mediterranean/Latin America
   3. Protein Product
      1. Powdered Beverage
         1. "Love and Peas"
            1. Nature's Sunshine
            2. Vegan
            3. Dairy-free
      2. Ready-to-Drink
         1. that mayan chocolate stuff - Mayesa?
      3. Ready-to-Eat
         1. ?
   4. Frozen Meals
      1. Gluten-Free Cafe Savory Chicken Pilaf
         1. 15g
   5. DIY
      1. Steak
      2. Protein shake
      3. Lentil & rice soup
      4. Baked Chicken
3. Carbohydrates
   1. Corn
   2. Rice
   3. Potato
   4. Tapioca
   5. Fruits
      1. Banana
   6. Products
      1. Gluten-Free Mix
      2. Ready-to-Eat
         1. Schär Gluten-Free Cheese Bites
            1. these are delicious toasted a few seconds in a toaster oven; add a drop or two of olive oil...
            2. add these to soups
4. Vegetables
   1. Squash
      1. Butternut
         1. Imagine Organic Creamy Butternut Squash Soup
5. Fruits
   1. Raw
      1. Apples
      2. Pears
   2. Dried
      1. Raisins
         1. Thompson
            1. The usual kind you buy at the grocery store
            2. Very sweet, not much flavor
         2. Jumbo Raisins
            1. Primo Black
            2. Not overpoweringly sweet
            3. Chewy
            4. California variety
            5. Jumbo Flame
            6. details?
            7. Info
            8. More texture
            9. More expensive
            10. Has actual flavor
      2. Blueberries
      3. Cherries
      4. Prunes
      5. Figs