1. 1. Clear Goals
   1. 1. Goals are apparent
   2. 2. Mini-Goals
   3. 3. Clarity of Goals
2. 2. Immediate Feedback
   1. 1. Clarity of feedback is essential to keep you focused
   2. 2. If you don’t know how well you’re doing it’s hard to keep concentrating.
3. 3. Challenges are Matched
   1. 1. You can succeed.
   2. 2. Your Opponent/Partner is Balanced
   3. 3. Goldilocks Challenge
   4. 4. Grows on you and can become Addictive
4. 4. Single Focus - No Split Attention
   1. 1. Inner Harmony
   2. 2. Zen
5. 5. Mundane Life Problems Disappear
   1. 1. Escape to Play
   2. 2. Feeling of Relief
   3. 3. Being Present
6. 6. You Feel in Control on the Edge
   1. 1. Comfortable on the Edge
   2. 2. Competent on the Edge
   3. 3. Matched to Skills/Challenge
7. 7. Ego is lost
   1. 1. No Self Consciousness
   2. 2. No Self Monitoring
   3. 3. No Defensiveness
   4. 4. Transcendence - Beyond yourself
   5. 5. Transcendence as a Team
   6. 6. Paradox of Flow: Increased Self Esteem upon Self Reflection (so cool…)
8. 8. Time is Transformed
   1. 1. Hours to Minutes…
   2. 2. Seconds to Minutes
   3. 3. Time Adapts to the Experience