1. Reasons to Increase your Dopamine Level
   1. Instantly reduce procrastination
   2. Elevates Focus concentration libido and mood
2. Methods
   1. Sunshine
      1. instantly raise your dopamine level.I personally have put [have a sunbath] onto my daily to-do list.
      2. The more sun exposure you receive the higher density of Dopamine receptors you will have in your brain.
         1. Increased receptors means you are more sensitive to Dopamine,which is a good thing(Drug addiction does the opposite).In a addiction, you need more stimulus to reach the same effects
      3. if it is rainy out there, tanning beds will also do tho
   2. Meditaion
      1. 65% increase in Dopamine production in a experiment,which is a thing on my daily to-do list for quite some time.
      2. Meditation is not just about a person sitting there and resting. It is far beyond that.
      3. Of course the effect it will have on people differs .But one thing is for sure, it does have an effect which you can feel after doing that.
      4. Normally 10-15min will do
   3. Physical exercise
      1. It is also gonna raise your dopamine level instantly, and also it is going to raise your serotonin(the feel-good hormone ) may check out more about it in this post→
      2. it is like tuning your brain to its best state, like the maintenance for a car engine.
      3. having a 15-20 mins of running will apparently boost your dopamine level,or a fast walk will also do.it will significantly give you a higher drive, motivation and focus
   4. Music and Dancing
      1. Slow music will also do
   5. Drink green tea
      1. the substance Polyphenols can boost dopamine level in the brain, and it actually works on the most needed area in the brain
   6. Set micro goals
      1. the thing i have been doing for almost a year, and it works.
      2. every time you do the checkbox of the to-do list, you will feel good, and that is a sign you are raising your dopamine level.
      3. Small thing that is easy to do
   7. Velvet beans
      1. a natural food which can increase your dopamine level
      2. I bought it from Amazon,a small pack of pill-like thing
   8. 8. Whimhof Method
      1. Deep breath+cold shower
         1. Cold shower alone is phenomenal in instantly increasing dopamine level
         2. Breathing method
            1. inhale(100% full lungs)
            2. exhale(empty lungs to about 75%)
            3. inhale(100% full lungs)
            4. exhale(empty lungs to about 75%)
            5. 30 breaths like this
            6. empty lungs completely
            7. hold your breath as long as you can with the empty lungs
            8. inhale fully and hold your breath with full lungs for 15 seconds
            9. do 3-4 rounds like this
      2. Subtopic 2