1. Floating Topic
2. Topic
3. vitamins
4. teeth
5. caffeine
6. sleep
7. fish,meat,eggs,beans and nuts
8. fat
9. water
   1. it's very important to drink enough of it
   2. you can't live without it
   3. it's 70% of our bodies
10. dairy products
    1. by drinking two to three glasses of milk daily you will fulfill your calcium needs
    2. dairy products also have alot of other good nutrition and vitamins
    3. it's very important that children and teenagers get enough of calcium
    4. dairy products include milk, yoghurt, skyr, and cheese
11. fruits and vegatables
    1. are very nutritious
    2. it's recommended that you eat at least five fruits a day
12. grains and carbohydrates
    1. potatoes are a common source of carbohydrates
    2. grains include bread, oats, maze pasta and rice
    3. you get most of yur carbo hydrates from grains
13. sugar
14. physical activity