1. Place the adverb before the verb in the sentence, or if there are two verbs, place the adverb between them.
   1. I sometimes eat apples.
      1. I can never eat apples, I'm alergic to them.
2. * 'Seldom' and 'rarely' are often replaced in day to day speech with 'hardly ever'.
3. SOMETIMES = 50% of the time
   1. I sometimes see my neighbour when I go for a walk.
4. OCCASIONALLY = 40% of the time
   1. I occasionaly go to the movies.
5. * SELDOM = 20% of the time
   1. I seldom go to bed before 11pm.
6. * RARELY = 10% of the time
   1. I rarely go skiing.
7. NEVER = 0%
   1. I never go sky-diving.
8. OFTEN = 70% of the time
   1. I often go for a walk.
9. USUALLY = 80% of the time
   1. I usually eat fruit after dinner.
10. FREQUENTLY = 90% of the time
    1. I frequently watch the news at night.
11. ALWAYS = 100% of the time
    1. I always brush my teeth in the morning.