1. Subtitle
   1. An easy and proven way to build good habits and break bad ones
   2. Tiny Changes, Remarkable Results
2. Fundamentals
   1. Surpising Power
   2. How your Habits Shape your Idenity and Vice Versa
   3. How to Buld Better Habits in 4 Steps
3. The 1st Law Make it Obvious
   1. Man who didn't look right
   2. Best Way to Start a New Habit
   3. Motivation is Overated; Enviroment is Underated
   4. Secret to Self-Control
4. The 2nd Law - Make it Attractive
   1. Making it Irresistible
   2. Role of Fam. and Friends
   3. Find and Fix Causes of Bad Habits
5. The 3rd Law - Make it Easy
   1. Walk slowly, never backward
   2. Law of Least effort
   3. Stop procrastinating by the 2- min. rule
   4. Make good habits inevitable
6. The 4th Law - Make it Satisfying
   1. Cardinal Rule of Behavior change
   2. Stick to Habits Every Day
   3. An Accountability Partner
7. Advanced Tactics
   1. The truth about talent
   2. Goldilocks Rule
   3. Downsides to Good Habits
   4. Conclusion -- Results that Last
8. Other Ideas
   1. Newsletter
   2. Little lessons
   3. Apply these ideas to business
   4. Apply these ideas to parenting
9. They are both small and mighty. This is the meaning of the phrase atomic habits—a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth. Clear, James. Atomic Habits (p. 27). Penguin Publishing Group. Kindle Edition.