Pound Dribble 100x2( Left & Right)
Wall touch CrossOvers 100x2(Left & Right)
No ground drills for home
Standing dinish drills
mikans 50x2( Left & Right)
Approach finish drills
Full speed Layups 20x2(Left side Left hand + Left side Right hand & Right side Right hand + Right side Left hand)
Ball gather Practice
Every ball gather 10 times
Floaters 15x2( Left side & right side)
Runners 15x2( Left side & right side)
One Hand Form shots 100x1
Form shots 100x1
no Jump 3pt shots 5 each spot = 25x1
Game Like shots
Dribble Pullup midrange shots 10 makes each spot = 5x10 = 50x1
Catch and shoot 3pt shots 5 x 5 = 25 makes
Periods of continuous movement
Get a sturdy chair/a person nearby to hold on
breathing and heart rates
Help increase muscle power and strength.
Improve body coordination
Help with balance and prevent falls and fall-related injuries.
About Exercise Intensity
Breathe hard but can have a conversation easily.
Only say a few words before taking a breath.
Full power to train explosiveness
Take advice From EVERYONE
Talk to better players
Ability to make decisions under high pressure which not only benefits me but the whole team and lead to victory
Aides muscle recovery
Maintain range of motion and prevent injuries
Take Off days
Sleep ALOT helps with muscle growth and Mental wellbeeing
Individual muscle-stretch movements
Stretch when muscles are warmed up
Stretch after endurance or strength exercises.
Time-based, high-intensity circuits.
Combine aerobic and resistance exercises.
Ballistic and rapid movements
Offer a more challenging and varied workout
Little or no special equipment
Balance or Stability
Warm up before and cool down after.
Have rest if having dizziness, chest pain/pressure, or heartburn.
Be sure to drink liquids.
Prepare safety equipment
Made by Crybaby Elaisha
Breathe out when lifting or pushing. Breathe in as relax.
High Intensity Interval Training.
Repetitions of short bursts of high-intensity exercise
Don't hold breath.
followed by low-intensity exercises or rest periods.