1. Skills
   1. Ball handling
      1. Stationary Drills
         1. Pound Dribble 100x2( Left & Right)
         2. Wall touch CrossOvers 100x2(Left & Right)
         3. Floating Topic
      2. No ground drills for home
         1. Floating Topic
         2. Floating Topic
         3. Floating Topic
      3. Ball Manipulation
         1. Floating Topic
         2. Floating Topic
         3. Floating Topic
   2. Finishing
      1. Standing dinish drills
         1. mikans 50x2( Left & Right)
      2. Approach finish drills
         1. Full speed Layups 20x2(Left side Left hand + Left side Right hand & Right side Right hand + Right side Left hand)
         2. Ball gather Practice
            1. Every ball gather 10 times
         3. Floaters 15x2( Left side & right side)
         4. Runners 15x2( Left side & right side)
   3. Shooting
      1. Form Shooting
         1. One Hand Form shots 100x1
         2. Form shots 100x1
         3. Freethrows 25x1
         4. no Jump 3pt shots 5 each spot = 25x1
      2. Game Like shots
         1. Dribble Pullup midrange shots 10 makes each spot = 5x10 = 50x1
         2. Catch and shoot 3pt shots 5 x 5 = 25 makes
      3. Situation shooting
         1. Floating Topic
   4. Defence
2. Body
   1. What
      1. Plyometrics
      2. Resistance Training
      3. Sprinting
      4. Weight Lifting
      5. Endurance activities
      6. Periods of continuous movement
   2. Safety Tips
      1. Get a sturdy chair/a person nearby to hold on
   3. Benefits
      1. breathing and heart rates
      2. Help increase muscle power and strength.
      3. Strengthens muscles
      4. Improve body coordination
      5. Help with balance and prevent falls and fall-related injuries.
   4. How
      1. Swimming
      2. Running
      3. Core-strengthening exercises
      4. Dancing
      5. Jogging
3. About Exercise Intensity
   1. Moderate-intensity
      1. Breathe hard but can have a conversation easily.
   2. Vigorous-intensity
      1. Only say a few words before taking a breath.
   3. High Intensity
      1. Full power to train explosiveness
4. IQ
   1. How
      1. Watch Tape
         1. Playmaking Tape
            1. Chris Paul
         2. Finishing Tape
            1. Kyrie Irving
            2. LeBron James
            3. Giannis
         3. Ballhandling Tape
            1. Kyrie Irving
            2. Darius Garland
            3. Paul george
            4. Jordan Poole
         4. Shooting tape
            1. Stehpen Curry
            2. Ray Allen
            3. Micheal jordan
         5. Defence Tape
            1. Kahwi Lenoard
            2. Micheal jordan
         6. Scoring Tape
            1. Kevin Durant
            2. Michael Jordan
      2. Floating Topic
      3. Take advice From EVERYONE
      4. Talk to better players
   2. What
      1. Game Sense
      2. Peceptions
   3. Benefits
      1. Ability to make decisions under high pressure which not only benefits me but the whole team and lead to victory
5. Recovery
   1. What
      1. Aides muscle recovery
      2. Maintain range of motion and prevent injuries
   2. Example
      1. Stretches
      2. Take Off days
      3. Sleep ALOT helps with muscle growth and Mental wellbeeing
      4. Individual muscle-stretch movements
   3. Safety Tips
      1. Stretch when muscles are warmed up
      2. Stretch after endurance or strength exercises.
      3. Breathe normally
6. Boot Camps
   1. What
      1. Time-based, high-intensity circuits.
      2. Combine aerobic and resistance exercises.
      3. Ballistic and rapid movements
   2. Benefits
      1. Offer a more challenging and varied workout
      2. Little or no special equipment
7. Balance or Stability
8. Diseases
9. Safety Tips
   1. Warm up before and cool down after.
   2. Have rest if having dizziness, chest pain/pressure, or heartburn.
   3. Be sure to drink liquids.
   4. Prepare safety equipment
10. Made by Crybaby Elaisha
11. Breathe out when lifting or pushing. Breathe in as relax.
12. High Intensity Interval Training.
13. Repetitions of short bursts of high-intensity exercise
14. Don't hold breath.
15. followed by low-intensity exercises or rest periods.
16. Breathe regularly.