1. Deconstruction/ Reconstruction
   1. Deconstruction
      1. identify key words, concept and content that seem relevant to the topic.
   2. Reconstruction
      1. draw together the threads of what's been presented.
2. Construct Meaning / Do
   1. Construct meaning
      1. making judgement, put thoughts, comments and reflections on learned materials
   2. Do
      1. a) check that it holds together when you apply it
      2. b) transfer it from short term memory to something more durable
3. Self-forage/ Rapid prototype
   1. Self-forage
      1. searching experiences from others and our own for confirmatory and/or contradictory conclusion.
   2. Rapid protytype
      1. test new knowledge and ideas to see if it works in reality
4. Essential Reflection
   1. document the reflection on what you learn
5. Eat your Elephant a Spoonful at a Time
   1. Setting up good learning environment for active un/learning and take "little, often and early" actions in learning.