1. It Helps to Have A Theory
2. Set up Good Conditions
   1. Avoid being overwhelmed by large amounts of material
   2. Counter despair by setting up study and reflection times on a little, often and early in the cycle
3. Remember that you deserve to be:
   1. well-rested
   2. well-fed
   3. well-exercised
4. Eat your elephant a spoonful at a time.
5. Reflect
   1. Document frequently in written materials, and refelct upon the signifigance taking place in your un-learning/learning
6. Self Forage & Rapid Prototype
   1. Search experiences
   2. Ask direct questions
   3. Search reference material
   4. Test ideas see if they hold up to reality
7. Construct Meaning & Do
   1. Does the material resonate & have meaning for you?
   2. Check if it holds together when you apply it
   3. Use it to create something durable and memorable
8. Deconstruct/Reconstruct
   1. Forage for relevant content
   2. Identify key words
   3. Deconstruct to find the essential ideas
   4. Re-create the whole idea using essential elements