1. Current personal info.
   1. 63''
   2. 55 kg
   3. fat percentage: 25%
2. Social
   1. Get inspired from Instagram
   2. Join fitness club online/offline
3. Diet
   1. Protein 30%
   2. Vegetable 50%
   3. Carbo :20%
4. Sports
   1. Dance
   2. Gym
   3. tennis
5. Build good habits
   1. Sleep well: sleep & get up early and reguarly
   2. Keep in good mood
6. Frequency
   1. Sports 4 times/week
   2. Fitness club online everyday
   3. Fitness club offline 1 times/week