1. OP Specification & Reflection
   1. Table of Contents
   2. Personal Profile
   3. Specification and summary
   4. Notes to reviewers
   5. Digiphon
   6. Reflection
      1. What went Well?
      2. What was challenging
      3. What are my long term visions and goals?
      4. What are my next possible steps?
2. Core Report: Personal and Professional History
   1. 2. Life History: I am I and my circumstances
      1. Timeline of formative events
      2. Early Years
      3. Education
      4. Working for a living
      5. Working for Purpose
      6. A Path With Heart
      7. Lessons from Nature
      8. The Path of Least Resistance is a Twisty One
      9. Sidebar on Promoting Social Change
      10. Resume
          1. Skills
          2. Work History
          3. Education
          4. Certifications, Accreditations, awards
          5. Professional Memberships
3. Core Report: Pre-Cap Projects
   1. Output packet development
   2. Output Packets
      1. Introduction
      2. 1A. Life and Career Review
      3. 1B. LIPD
      4. 2. Ecosocial Practices Applied to Startups
      5. 3. Creating a Regenerative Livelihood, Phase 1
      6. 4. Theory U as a Method for Collective Changemaking
      7. 5. Learning Review
   3. Page 3: Projects and Professional Work
      1. Introduction
      2. Regenerative Business Ventures
         1. IHA & C4C
         2. CoD
         3. Cultivaction
      3. Permaculture Projects
         1. BEL
         2. Villa
         3. Home Garden
      4. Independent Studies
         1. SPDC
         2. The Four Shields
         3. Mentor/Advisor/Coach
         4. Conferences and Summits
4. Core Report: PreCap OPs
   1. Introduction
   2. Output Packets
      1. OP1A - LCR
      2. OP1B - LIPD
      3. OP2
      4. OP3
      5. OP4
      6. OP5
      7. Conclusion
5. Page 6: Un/Learning Assessment
   1. Introduction
   2. PODAPO Criteria
   3. Conclusion
6. Page 8: Supporting evidence
   1. Page 7: Cumulative Annotated Bibliography
      1. What books
      2. What articles
      3. What authors
      4. what themes emerge?
   2. ToC mind map
   3. Journal Excerpts