1. Self-help
   1. Self-help resources
      1. Mood Juice
      2. Northumberland leaflets
      3. Cedar workbooks
      4. CCI
      5. Living life to the full
      6. 7 cups of tea self-help guides
      7. Get self-help
      8. 'Overcoming' series
   2. Listening services
      1. Support Line
   3. Online communities
      1. Anxiety United - Mental Health Network
      2. Big White Wall
      3. SANE - the black dog tribe
      4. 7 cups of tea
   4. Mental health apps
      1. Moodscope (free mood monitor app)
      2. Companion Apps (for stress & anxiety)
      3. Black Rainbow app
   5. Mental health charities
      1. SANE
      2. Rethink
         1. Bracknell community support
         2. Mental health information line
         3. Factsheets
         4. Caring for Yourself
2. Financial/debt advice
   1. CAB
   2. Money Advice Service
   3. Money Saving Expert
      1. Budgeting
   4. StepChange Debt Advice
   5. Destiny Support (Slough)
3. Social
   1. SPICE
   2. Meet ups
   3. Loneliness support
   4. Volunteering
   5. Friends in Need (Depression Alliance)
   6. Befriending
   7. Destiny Support (Slough)
   8. Exercise
      1. Sports in Mind
      2. Walking for health
4. Diabetes
   1. X-Pert
   2. Diabetes UK (info and support groups)
   3. People who: live with diabetes
5. Weight/eating difficulties
   1. B-eat (Emotional overeating online support groups)
   2. CCI Disordered Eating
   3. Live Well NHS Choices
   4. Eat 4 Health
6. Autism
   1. Berkshire Autistic Society
      1. Upcoming events
      2. Support group meetings for parents/carers (Bracknell, Slough, Windsor & Maidenhead)
      3. Bear with me group (Maidenhead) - social activities for adults with ASD
      4. Free Socialeyes course for adults with ASD (Maidenhead)
   2. Autism Spectrum Quotient
   3. National Autistic Society
      1. Social care and support services
      2. Social support groups
   4. Breakthrough Supported Employment
   5. SHINE (WAM) Autism Support in Education
7. Abuse
   1. Domestic Abuse
      1. Reducing the risk
      2. Support U (LGBT)
      3. The Dash Charity (formerly East Berkshire Women's Aid)
      4. Mankind Initiative
      5. Male Survivors Berkshire
      6. Perpetrators
         1. Respect phoneline (for male DV perpertrators)
   2. Rape
      1. Rape Crisis
8. Self-harming
   1. Self-help guide
   2. Distractions
   3. Self-injury leaflets
   4. National self-harm network
   5. Self-injury guidance and support
9. Learning Disabilities
   1. Parenting Special Children
   2. Breakthrough Supported Employment
   3. Easy read guide about looking after your mental health
10. Pregnancy/baby loss
    1. Miscarriage Association
    2. Reading Lifeline
11. Anger
    1. Get self-help
    2. Mood Juice
    3. Everyman Project
    4. Private counselling
    5. British Association of Anger Management
    6. Mental Health Foundation - Cool Down
    7. Online Anger Management courses
12. LTC
    1. MS Society
    2. Cancer
       1. Maggie's Centres (online/Oxford/London)
       2. Macmillan
    3. CFS service (Erleigh Road - Dr Rachael Brastock) *EAST referrals GP needs to apply for funding*
       1. GP screening form
       2. Referral form
       3. Referral criteria
    4. Activities for adults with LTC
    5. Physical disabilites
       1. ENRYNCH Berkshire
       2. Sportsable (disability sport)
13. Parents/Carers
    1. Carers UK
    2. Berkshire Carers
    3. Dementia UK
    4. Berkshire Autistic Society
       1. Upcoming events
       2. Support group meetings for parents/carers (Slough, Windsor & Maidenhead)
    5. Relative support
    6. MIND - how to cope as a carer
    7. Parent helpline (Young Minds)
    8. Rethink
       1. Siblings Network
       2. Information for parents
       3. Caring for Yourself
    9. Young carers
       1. Support for young carers (Rethink)
14. Older adults
    1. Age UK
       1. Befriending
       2. Men in Sheds (supporting older men)
    2. University of the Third Age
    3. The Silver Line (free confidential helpline)
15. Dementia/Alzheimer's
    1. Dementia UK
    2. Alzheimer's Society
       1. Singing for the brain
    3. Dementia Friends
    4. Dementia Advisor in the East
    5. Triple A support group (Ascot)
    6. Carers/relatives
       1. Triple A support group (Ascot)
    7. People who: live with Alzheimer's
16. Family/parent support
    1. Adoption Support
    2. Parenting Special Children
    3. Meet-a-mum-association
    4. Family Lives (Parentline Plus)
    5. The Dad Network
    6. PACT
    7. Parentline
    8. Children's Centres
       1. Slough Children's Centres
       2. Home Start
          1. Edinburgh PND Scale
       3. Sure Start Children's Centres
    9. Polish toddler group (Slough)
17. Housing
    1. Shelter
    2. Destiny Support (Slough)
18. Employment
    1. Grown your own (Windsor & Maidenhead)
    2. National Career Service
    3. ACAS
    4. Shaw Trust
19. Refugees
    1. Refugee Council
    2. Reading Refugee Support Group
20. Mindfulness
    1. Be Mindful
    2. Mental Health Foundation
    3. Audio clips
    4. Headspace
    5. The Mindful way through Anxiety
21. BME
    1. Mothertongue
    2. Mothertongue knitting group (Reading)
    3. Translated materials
22. Drug & Alcohol Services
    1. Turning Point (Maidenhead, Windsor & Slough)
    2. Hello Sunday Morning
    3. NHS Choices - Drug addiction: getting help
    4. Cascade (Slough) - 01753 821789
    5. Slough Drug & Alcohol Action Team
    6. Families/friends
       1. Al-Anon (for families and friends of alcoholics)
       2. DrugFAM
23. Counselling
    1. LGBT
       1. Support U (LGBT)
    2. Bereavement
       1. Cruse
    3. Miscarriage/Baby Loss
       1. Reading Lifeline
    4. Young people
       1. Youthline (Bracknell) - counselling for under 25s
    5. BME
       1. Mothertongue
    6. Relationships
       1. Relate
       2. Psychosexual counselling - GP referrals only
    7. The Philippi Trust
24. Veterans
    1. Big White Wall
25. Young people
    1. Counselling
       1. No.22 counselling (Maidenhead) & YouthTalk (Windsor)
       2. Youthline (Bracknell) - counselling for under 25s
    2. Brook - Sexual Health Charity for under 25s
    3. Elevate Me (Windsor & Maidenhead)
    4. Papyrus - prevention of young suicide
    5. YouthNet
    6. FRANK - friendly, confidential drugs advice
    7. The Site - 'your guide to the real world'
    8. Mentor - protecting children from drugs and alcohol
    9. Online communities
       1. Young SANE
    10. Medication support
        1. Head Meds (Young Minds)
    11. YoungMinds
26. Bereavement
    1. Bereavement by suicide (sobs)
    2. Cruse
    3. Widowed and Young
    4. WAY-UP
27. Personality Disorders
    1. Emergence
    2. BPD World
28. Personal stories
    1. Depression Xpression (blog about anxiety/depression/PTSD/panic)
    2. The black dog (depression)
    3. Animated Minds (short animated documentaries)
    4. Recovery Letters (Depression)
       1. Podcast from founder
    5. Ball of nerves (helping to explain anxiety for adults/children)
    6. The Colour Thief
29. Gambling support
    1. NHS Choices - Gambling addiction
    2. GamCare
       1. National Gambling Helpline
    3. Gamble Aware
    4. Gamblers Anonymous
    5. Rethink Gambling
30. Suicidal ideation
    1. MIND - Supporting someone who feels suicidal
    2. Bereavement by suicide (sobs)
    3. Papyrus - prevention of young suicide
31. Bipolar
    1. Bipolar UK
       1. Support groups
       2. Online community
       3. Information
    2. People who: live with bipolar disorder
32. PNDA
    1. PANDAS
    2. Trauma
       1. Birth Trauma Association
    3. TAMBA (Twins & Multiple Birth Association)
       1. Twinline (free helpline)
       2. Translation services
       3. Breastfeeding peer support
       4. Courses (Practical preparing, antenatal, second timers, breastfeeding)
       5. Support groups (triplets, bereavement, single parent families, special needs)