1. Vegetables
   1. Broccoli
   2. Spinach
   3. Leafy salad greens
   4. Tomatoes
   5. Mushrooms ...
2. Seeds and Nuts
   1. Almonds
   2. Walnuts
   3. Sunflower seeds ...
3. Beans and Legumes
   1. Chickpeas
   2. Lentils
   3. Kidney beans ...
4. Oils
   1. Olive oil
   2. Flaxseed oil
   3. Avacado oil
5. Starchy Vegetables
   1. Potatoes
   2. Corn
   3. Green Peas
   4. Cassava
6. Supplements
   1. Whey Protein
   2. Creatine
   3. Caffeine
7. Fruits
   1. Oranges
   2. Apples
   3. Bananas
   4. Grapes
   5. Pears ...
8. Grains
   1. Bread
   2. Cereal
   3. Crackers
   4. Oatmeal
   5. Rice
9. Dairy
   1. Yogurt
   2. Low-fat Milk
   3. Cottage Cheese
   4. Cheese
10. Meats, Poultry and Fish
    1. Sirloin steak
    2. Ground beef
    3. Pork tenderloin
    4. Chicken breast
    5. Salmon
11. Foods to Limit
    1. Alcohol
    2. Added Sugars
       1. Candy
       2. Cookies
       3. Soda
       4. Sports Drink
    3. Deep-fried Foods
       1. French Fries
       2. Onion Rings
       3. Fried Fish
       4. Cheese Curds
    4. High-fat Foods
       1. High-fat Meats
       2. Buttery Foods
       3. Heavy Sauces/Creams
    5. High-fiber Foods
       1. Beans
       2. Cruciferous Vegetables
    6. Carbonated Beverages
       1. Sparkling Water
       2. Diet Soda