1. Exercise
   1. lower body's stress hormones
   2. help release endorphins
   3. improve your sleep quality
   4. boost body confidence
2. Consider Supplements
   1. Lemon balm
   2. Omega-3 fatty acids
   3. Ashwagandha
   4. Green tea
      1. polyphenol antioxidants
   5. Valerian
   6. Kava-kava
3. Light a Candle
   1. use essential oils
   2. burn a scented candle
      1. Lavender
      2. Rose
      3. Vetiver
      4. Bergamot
      5. Roman chamomile
      6. Neroli
      7. Frankincense
      8. Orange or orange blossom
4. Reduce Caffeine Intake
   1. people's sensitivity to caffeine can vary greatly
5. Write It Down
   1. what you're stressed about
   2. what you're grateful for
      1. focus on the positive
6. Chew Gum
7. Spend Time With Friends and Family
   1. social support
   2. help release oxytocin
8. Laugh
   1. Brings more oxygen into your body and organs
   2. Stimulates and relieves your stress response
   3. Relieves tension by relaxing your muscles
   4. improve your immune system and mood
9. Learn to Say No
   1. Try not to take on more than you can handle
      1. No
10. Learn to Avoid Procrastination
    1. make a to-do list
    2. give realistic deadlines
11. Practice Mindfulness
    1. mindfulness-based cognitive therapy
    2. mindfulness-based stress reduction
    3. yoga
    4. meditation
12. Cuddle
    1. release oxytocin
    2. lower cortisol
    3. lower blood pressure & heart rate
13. Listen to Soothing Music
14. Spend Time with Pet
15. promote mental well-being