1. Spiritual Development
   1. Deepening Meditation
   2. Multidimensional Growth Path
   3. Cosmo-Centric Perspective
   4. Evolutionary Healthcare
   5. Return to zero training
2. Self care upgrade
   1. Own your constitution
      1. Own your imbalances
      2. Build your immune system
      3. Own your health history
      4. Learn your ancestral disease tendencies
      5. Ancestral Healing-Tarpana
   2. Take care of your 5 senses
      1. Ayurvedic Therapies at home
      2. Holistic Skin care
      3. Read/Scrape your tongue
   3. Integrate Seasonal rituals
      1. How to detox
      2. Meditations + core seasonal focus
      3. Basic body practices for the Gunas
      4. Adjust the Yoga practice
   4. Teaching self-care
      1. To children
         1. pooping
         2. hydrating
         3. snot free living
         4. mind-body practices
         5. connection practices
      2. To Mothers
         1. conception
         2. prenatal care
         3. birth evolution
         4. postpartum Ayurvedic care
         5. To Elders
            1. co-creativity
            2. cosmo-centric awareness
            3. Impact + greater purpose
            4. enlightened dying
            5. To Yoga students
            6. how to accelerate their wellness path
            7. deepen their spiritual curosity
            8. teach them to age gracefully
            9. break down into simple words/frameworks they connect with
            10. encourage dinacharya (Daily Routine)
3. Evolutionary Healthcare
   1. Teaching others
   2. Principles of Evolutionary Healthcare
   3. Interconnected Relationships
   4. Evolving Family Care
   5. Evolving Intimacy
   6. Developing a Intergenerational Wellness perspective
4. Inner + Outer ecosystem
   1. Using Plants as medicine
   2. Diversifying your nutrients
   3. Harvest Plants Seasonally
   4. Eating Wild + Invasive superfoods
   5. Receiving Moon cycles
   6. Optimizing your Seasonal rhythms
   7. Optimizing your Daily rhythms
   8. Plant Immune-System Transference
   9. Spiritual Connection with Plants
5. For Yoga teaching
   1. 5 Elements + yoga
   2. Detox + Yoga
   3. Seasonal Practices on the mat
   4. Teaching Ayurveda in Yoga class
   5. Developing Authority--> Becoming a wellness provider
   6. Teaching students constitutions
   7. Yoga for the doshas
6. Upgrade your kitchen
   1. Detoxed Kitchen
      1. Seasonal Tonics
      2. Kitchen Sadhana
      3. Seasonal Upgrades
   2. Superfoods + your ecosystem
      1. Making green/herbal powders
      2. Knowing your local superfoods
      3. dehydrating + food storage
      4. Super Smoothies + Super Soups
   3. Using spice as medicine
      1. Spices in your ancestry
      2. Making Churnas
      3. Making Medicines
      4. Seasonal spice blends to avoid colds
      5. Spices to prevent allergies
      6. Simple home remedies
   4. Traditional Ayurvedic Cooking
      1. Ghee
      2. Kitchari
      3. Dairy/substitute mylk + fermenting
      4. Dhals + Takras
   5. Living foods Ayurvedic "Cooking"
      1. Sprouting
      2. +Fermenting
      3. Smoothies + Super soups
      4. Dehydrating
   6. Eating for you
   7. Herbal Medicines
      1. In your ecosystem
      2. From India + all over the world
      3. Making your own formulas
      4. Energetics of herbs