1. It's healthy
   1. It raises my heart rate
      1. Then I can burn my calories
         1. To lose weight
            1. Social pressure to look fit
2. It calms my nerve
   1. Switch to body work
      1. My mind can relax
         1. I work 13+ hours everyday
            1. I am launching a new product
3. Counter Measure
4. Evaluate whether this social pressure is healthy and constructive.
5. Look in long-term and see if you need to push that much to achieve this task
6. xmind.app/blog/en/brainstorming-template
7. Level 5
8. Level 4
9. Level 3
10. Level 2
11. Level 1