-
healthy eating
- diet
- vitamins
- more water
- balanced food
-
sport
- exercise
- morning warm up
- strength
- yoga
-
way of life
- active
- dynamic
- peaceful
- stable
-
mood
- joy
- happiness
- pleasure
- motivation
- calmness
-
sleep
- no stress
- fresh air
- comfy mattress
-
help
- doctor
- psychologist
-
relaxation
- meditation
- deep breathing
- rest
-
nutrition
- fats (nuts, oil, seeds, avocado)
- protein (fish, cheese, chicken)
- carbs (oatmeal, quinoa, berries)
- fruit / vegetable
- low sugar
- natural food