1. Monday
   1. 40-minute Yoga
   2. Boil Egg
   3. Wheat Bread
   4. Chicken Breast
   5. White Rice
   6. Broccoli
   7. Tomato Soup
   8. Salmon
   9. Protein Shake and a Banana
2. Tuesday
   1. Low-fat Milk
   2. Cupcake
   3. Rest
   4. Sirloin Steak
   5. Sweet Potato
   6. Orange Juice
   7. Spinach Salad
   8. Low-fat Milk
   9. Walnuts
   10. Apple
3. Wednesday
   1. 15-minute Just Dance 2020
   2. Circuits 1
      1. 10 lunges for each leg
      2. 10 push-ups
      3. 10 sit-ups
   3. Scrambled Egg with Mushrooms
   4. Oatmeal
   5. Turkey Breast
   6. Basmati Rice and Mushrooms
   7. Salad leaves with Vinaigrette
   8. Mackerel
   9. Greek Yogurt
4. Thursday
   1. Rest
   2. Chicken Sausage with Egg
   3. Roasted Potatoes
   4. Chicken Breast
   5. Baked Potato
   6. Sour Cream and Broccoli
   7. Stir-fry with Chicken
   8. Egg
   9. Brown Rice
   10. Peas and Carrots
   11. Mixed Berries
5. Friday
   1. 30-minute Zumba
   2. Circuits 3
      1. 10 chair-dips
      2. 10 jumping jacks
      3. 10 air-squats
   3. Sirloin Steak
   4. Sweet Potato
   5. Protein Pancakes with Light-syrup
   6. Peanut Butter
   7. Fillets with Lime Juice
   8. Black and Pinto Beans
   9. Mixed Nuts
6. Saturday
   1. Rest
   2. Egg with corn
   3. Cheese
   4. Fillet
   5. Potato Wedges
   6. Bell Peppers
   7. Diced Beef with Rice
   8. Black Beans
   9. Crackers
7. Sunday
   1. 60-Minute Zumba
   2. Circuits 1/2
   3. Eggs Sunny-side up
   4. Avocado Toast
   5. Pork Tenderloin Slices
   6. Roasted Garlic Potatoes and Green Beans
   7. Turkey Meatballs
   8. Marinara Sauce
   9. Pasta
   10. Almond