1. You’ll improve core definition and performance
   1. Transverse abdominis
      1. increased ability to lift heavier weights
   2. Rectus adbominis
      1. improved sports performance
   3. Oblique muscles
      1. improved capacity for stable side-bending and waist-twisting
   4. Glutes
      1. a supported back and a strong, shapely booty
2. You’ll decrease your risk of injury in the back and spinal column
   1. will ensure that you burn more energy even when sedentary
   2. provide an enhanced metabolic rate
   3. ensure that that metabolic rate remains high all day long
3. You’ll experience an increased boost to your overall metabolism
4. You’ll significantly improve your posture
   1. you will be able to maintain proper posture at all times
5. You’ll improve overall balance
6. You’ll become more flexible than ever before
   1. expands and stretches all your posterior muscle groups
   2. stretching your hamstrings, arches of your feet, and toes
7. You’ll witness mental benefits
   1. excellent means of improving overall mood
   2. treat anxiety and symptoms of depression
   3. calm your brain