1. Check-In
   1. Name and calling in from?
   2. Something going well in your life?
2. Mini ... 5 mins each way - take the top off ...
3. Homework/practice expectations
   1. Set up sessions
   2. Readings
      1. Inherent human nature
         1. See the person not the (distress) pattern
      2. How we acquire distress patterns
4. Dishcharge and what it looks like
   1. Table from Fundamentals Manual
   2. See video of short session (or live demo)
5. Look, listen and feel - what did we notice?
   1. Mini?
      1. To process any feelings that have come up
      2. To review & catch up our thinking
      3. To generate questions and observations
6. Check-out
   1. A highlight of today's class ...
   2. Something you are looking forward to ...
7. Into pairs for organizing sessions
   1. Leave when ready