1. Check-In
   1. Name and calling in from?
   2. Something going well in your life?
2. Mini ... 5 mins each way - take the top off ... think about any questions you have for Matters Arising
3. Go-round for Matters Arising from your
   1. Practice sessions
4. Topics
   1. Balance of attention
      1. During sessions
      2. End of sessions
         1. Up and outs!
         2. Attention outs!
   2. Control patterns
      1. Mental health oppression
      2. Young persons oppression
5. Mini
   1. To process any feelings that have come up
   2. To review & catch up our thinking
   3. To generate questions and observations
6. To do
   1. Set up Calendly for easy session booking
   2. Add telephone/whatsapp/skype or w.h.y. to Slack profile
7. Check-out
   1. A highlight of today's class ...
   2. Something you are looking forward to ...
8. Into pairs for organizing sessions
   1. Leave when ready