1. Check-In with discharge
   1. Name and calling in from?
   2. Something going well in your life?
   3. Anything challenings?
2. Mini ... 5 mins each way - take the top off ... 18:10
3. Poster
4. Frozen needs - addictions
   1. I want to transcend this addiction ...
      1. Pants/trousers, hot drinks ...
      2. Feeling bad about myself
   2. What do you enjoy about ... What are the benefits to you from doing ... What will you miss the most now you have given up ...?
   3. When did you take up ...?
   4. What was going on in your life & context at that time?
   5. Commit to giving up now!
   6. Know that feelings will come up during abstinence
      1. Therefore book sessions
         1. Look for frozen needs
         2. Work early
      2. Don't go it alone
   7. Do your best and don't beat yourself up if you can't keep to your commitment
      1. Go round the process again and again
      2. It gets easier to sustain abstinence each time just so long as you do the discharge
      3. One day you will transcend addiction to (be confident)
5. Demo
6. Clarifications - observations
7. Practice sessions
   1. Try out the process
8. Clarifications - observations
9. Check-out
   1. A highlight of today's class ...
   2. Something you are looking forward to ...
10. Into pairs or 3's for organizing sessions
    1. Leave when ready