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Stay On Your Feet WA®
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Nine Steps To Stay On Your Feet®
- Step 1: Be Active
Step 2: Manage Your Medicines
Step 3: Manage Your Health
Step 4: Improve Your Balance
Step 5: Walk Tall
Step 6: Foot Care and Safe Footwear
Step 7: Regularly Check Your Eyesight
Step 8: Eat Well for Life
Step 9: Identify, Remove and Report Hazards
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The National Falls Prevention Guidelines
- Balance and mobility
Cognitive impairment
Feet and footwear
Syncope
Medications
Vision
Environmental considerations
Vitamin D and Calcium levels
Incontinence
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World Health Organisation
- Biological:
- Age, gender and race
- Chronic illness
- Physical, cognitive and affective capacities decline
- Environmental:
- Slippery floors and stairs
- Loose rugs
- Damaged sidewalks
- Poor building design
- Socioeconomic:
- Low income
- Inadequate housing
- Limited access to health and social services
- Lack of community resources
- Lack of social interaction
- Behavioural:
- Multiple medication use
- Excess alcohol intake
- Lack of exercise
- Inappropriate footwear