1. Continuum of Conciousness
   1. Different states
      1. Consciousness
         1. One's thought and feelings
            1. Different levels of awareness
            2. Include
            3. Creating images
            4. Following one's thought
            5. Having unique emotional experiences
      2. Continuum of consciousness
         1. Wide range of experience
            1. Being Acutely aware
            2. Being Alert
      3. Constrolled processes
         1. Require
            1. Full awareness
            2. Alertness
            3. Concentration
      4. Automatic processes
         1. Activate
            1. Require little awareness
            2. Take minimal attention
            3. Do not interfere with others ongoing activities
      5. Daydreaming
         1. Activity
            1. Require
            2. Low levels of awareness
            3. Occur during
            4. Automatic processes
            5. Involve
            6. Fantasizing
            7. Dreaming
      6. Alter states
         1. Result from
            1. Meditation
            2. Psychoactive drugs
            3. Hypnosis
            4. Sleep deprivation
      7. Sleep
         1. Different level
            1. Five stages
            2. Awareness
            3. Consciousness
            4. Responsiveness
            5. Physiological arousal
            6. Unconsciousness
      8. Dreaming
         1. Unique states of consciousness
            1. When we 're asleep
            2. Astonishing experience
            3. Visual
            4. Auditory
            5. Tactile
      9. Freud's Unconscious
         1. Repress
            1. Threatening sexual
            2. Aggressive wishes
            3. Desire
      10. Implicit memory
          1. Learning without awareness
             1. Occur in
             2. Emotional situations
             3. Acqiring habits
      11. Unconscious
          1. Results
             1. Disease
             2. Trauma
             3. Blow to the head
             4. General medical anesthesia
2. Rhythms of sleeping
   1. Circadian rhythm
      1. Biological clocks
         1. Internal timing devices
            1. Genetically programmed
            2. Regulate
            3. Physiological response
            4. 24 hours
      2. Sleep-wake clock
         1. Reset
            1. About 18 minutes
            2. Each days
      3. Resetting stimulus us
         1. Morning sunlight
3. Stages of sleep
   1. Distinctive change
      1. Electrical activity in brain
      2. Accompanying physiological responses of the body
      3. Recorded by EEG
      4. Non-REM
         1. 80%
      5. REM
         1. 20%
   2. Non-REM sleep
      1. Accounts for 80%
      2. 4 stages
         1. Begin with stage 1
            1. End with stage 4
      3. Each stages
         1. Particular pattern
            1. Brain waves
            2. Physiological responses
      4. Stage 1
         1. Lasts 1-7 mins
         2. Gradually lose responsiveness
            1. To
            2. Stimuli
            3. Experience
         3. Feel like
            1. You have been awake if aroused
         4. Theta waves
      5. Stage 2
         1. Beginning of what we now of sleep
         2. Decrease gradually
            1. Muscle tension
            2. Body temperture
            3. Heart rate
         3. More difficult to be awakened
         4. Sleep spindles
      6. Stage 3 and 4
         1. Deepest stage of sleep
         2. Most diffcult to be awakened
         3. Reduced
            1. Heart rate
            2. Respiration
            3. Temperature
            4. Blood flow
         4. Marked secretion
            1. GH (Growth Hormone)
         5. Controls levels
            1. Metabolism
            2. Physical growth
            3. Brain development
   3. REM sleep
      1. Remaining 20%
         1. Sleep time
      2. Brains wave
         1. High frequency
         2. Low amplitude
      3. Beta waves
         1. Similar
      4. Occur
         1. Wide awake
         2. Alert
      5. Physiologically very aroused
         1. Body
      6. All voluntary muscles
         1. Paralyzed
      7. Dreaming
         1. Highly associated
4. Dream Interpretation
   1. What is Freud's theory
      1. Dreams?
         1. "The Royal Road"
            1. To the Unconsciousness
         2. Represent
            1. Past
            2. Present
            3. Future
         3. Symbolize
            1. Repressed anxiety-provoking sedires
            2. Sexual
            3. Aggressive
   2. What is Extensions of Walking Life Theory
      1. Dream reflect ->??
         1. Same
            1. Thought
            2. Fears
            3. Problems
            4. Emotions
      2. Show~
         1. Current
            1. Concerns
            2. Feelings
      3. How to Cope with?
         1. Repeating
            1. Fears
            2. Concerns
      4. Interpretation
         1. Figure out
            1. Why the dream is upsetting
            2. Visualizing how you'd like the dream to the end
   3. Activation-Synthesis Theory
      1. Dreaming occur
         1. Brain areas provide
            1. Reasoned cognitive control
            2. Walking state are shut down
      2. Stimulated by
         1. Chemical
         2. Neural influences
      3. Processes
         1. On
            1. Emotions
            2. Limbic System
            3. Visual images
            4. Visual cortex
         2. Off
            1. Planning
            2. Reasoning
      4. Dreams
         1. Bizarre
         2. Meaningful
   4. Typical Dreams
      1. What do people dreams abut?
         1. Several characters
         2. Involve motion
            1. Running
         3. Take place
            1. Indoor more than outdoor
         4. Sensations
            1. Visual
            2. Mostly
            3. Taste
            4. Smell
            5. Pain
         5. Seems
            1. Bizarre
            2. May include
            3. Flying
            4. Falling
         6. May be
            1. Recurrent
            2. Dream of being
            3. Threatened
            4. Pursued
            5. Trying to hide
   5. World of dreams
      1. Typical dreams
         1. Involve
            1. Anxiety
            2. Fears
            3. Ralely
            4. Sexual encounters
         2. Rarely
            1. Control
            2. Dream about
         3. Usually
            1. Visual image
            2. In color
            3. In sighted people
         4. Blind people dreams
            1. Dream in
            2. Tactile
            3. Olfactory
            4. Gustatory
            5. Not
            6. Visual