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Why
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Feel-Good Reasons
- The pleasant aroma of various flavors
- Holding onto a hot tea mug warms the hands on a cold winter morning
- It's relaxing!
- Ice Tea is refreshing!
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Health Benefits
- Tea contains antioxidants
- Tea has less caffeine than coffee
- Tea may reduce your risk of heart attack and stroke
- Tea protects your bones
- Tea gives you a sweet smile
- Tea bolsters your immune defenses
- Tea protects against cancer
- Tea helps keep you hydrated
- Tea is calorie-free
- Tea increases your metabolism
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Coffee vs. Tea
- Both contain antioxidents
- Too much coffee has been known to be bad for your heart, but tea actually relaxes your arteries and lowers your blood pressure.
- While both drinks have caffeine, tea has two to three times less.
- Coffee stains the teeth, Tea without sugar is good for teeth
- coffee has been linked as a contributing factor to osteoporosis, tea keeps bones strong
- You can use a tea bag to make a cup of tea, then reuse the tea bag to make another cup. Ground coffee, meanwhile, can only be brewed once.
- Tea costs less for an individual to produce than coffee.
- Most teas have a pleasant flavor and require no sweetening. Straight coffee tastes bitter and most drinkers need to sweeten it with cream and sugar to make it drinkable.
- Tea's elements reduce cholesterol absorption, while coffee contains cafestrol, a fatty chemical that actually increases cholesterol levels.
- Tea has a higher concentration of water than coffee, keeping a drinker better hydrated while still flushing the system of impurities as a diuretic. Coffee simply dehydrates the drinker.
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When in History?
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Tea has a long and complex history (and no one is exactly sure of it's origins) but is said to
have been first discovered in China, thousands of years ago.
- It was first introduced as a substitute for wine
- By the third century AD tea was advocated for its
healthy properties and benefits, but not until the Nobility
of the Tang Dynasty was tea made appealing and it became
the nation's drink
- It spread to multiple countries over the years
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Spreading to the world
- Early 17th century, a ship of the Dutch East India Company brought the first green
tea leaves to Amsterdam from China.
- Tea was known in France by 1636
- In 1689, tea was regularly imported from China to Russia via a caravan of hundreds of
camels traveling for a whole year. It was a precious commodity
- Tea was used by German physicians by 1657 but never gained in popularity
except in coastal areas
- Tea didn't arrive to England until the 1650s, where it was introduced through coffee houses.
From there it was introduced to British colonies in America and beyond.
- Tea in Canada was imported by the Hudson Bay Company in 1716 and also took more than a year to arrive
- One popular Chinese legend: In 2737 BC, the second emperor of China, inventor of agriculture and Chinese medicine,
was drinking a bowl of boiled water when a few leaves were blown from a nearby tree into
his water. He took a sip and was surprised by its flavor
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Where is it?
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Most tea is grown in tropical/subtropical climates
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Largest producers of tea
- China
- India
- Kenya
- Sri Lanka
- Turkey
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Certain varieties, however, can be grown in marine climates
- Pembrokeshire, UK
- Washington, US
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Top annual per capita consumption of tea
- Turkey
- Ireland
- United Kingdom
- Iran
- Morocco
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What is it?
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Leaves or bulbs that have come from the Camellia Sinensis Plant
- Also known as the tea plant
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Hot or cold beverage depending on how it is prepared
- To become a tea, the leaves or bulbs must be crushed and infused in water, typically done by boiling
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Types of tea are named based on the way they were processed
- White Tea: Wilted and unoxidized
- Yellow Tea: Unwilted and unoxidized but allowed to yellow
- Green Tea: Unwilted and unoxidized
- Oolong: Wilted, bruised and partially oxidized
- Black Tea: Wilted, somtimes crushed, and fully oxidized
- Post fermented Tea: Green tea that has been allowed to ferment/compost