1. Section A
   1. Wall Sit
      1. 20 Seconds
      2. 5 Seconds Break
      3. 10 Reps
   2. Wall Planks
      1. 30 Seconds;
      2. 5 Seconds Break
      3. 5 Reps
2. Break
   1. 15 Seconds
3. Section B
   1. Wall Squats
      1. 30 Seconds
      2. 5 Seconds Break
      3. 10 Reps
   2. Wall Crunch
      1. 30 Seconds
      2. 10 Seconds Break
      3. 5 Reps
4. Break
   1. 15 Seconds
5. Section C
   1. Wall Crunch
      1. 40 Seconds
      2. 5 Seconds Break
      3. 10 Reps
   2. Wall Bridge
      1. 30 Seconds
      2. 5 Seconds Break
      3. 10 Reps
6. Break
   1. 15 Seconds
7. Section D
   1. Wall Shoulder Stretch
      1. 30 Seconds
      2. 2 Reps
   2. Legs up
      1. 1 Min
      2. 2 Reps