1. 1. Avoid drinking coffee, red wine and consuming chocolate prior to sleep
   1. refraining
2. 2. Go to the toilet just before you aim to sleep
   1. bladders can fill up slowly and largely unnoticed
3. 3. Ensure that your room reflects the core principles of Feng Shui
   1. facilitate a more restful sleep
   2. leverage colour psychology to create the ideal ambience
4. 4. Focus on something happy and exciting when you stir in the morning
   1. starting the day with a burst of excitement
5. 5. Create a manageable exercise regime for the morning
   1. simple exercises such as jogging
6. 6. Get your hydration right when you first stir