1. Make a list of tasks
   1. Help declutter your mind
   2. Free up mental space
2. Write a diary or keep a blog
   1. Write down anxieties and worries
3. Get organised
   1. Put important items in the same place
   2. Plan ahead
4. Let go of negativity
   1. Relieve excessive stress
5. Learn to say ‘no’
   1. No
6. Avoid interruptions
7. Don't put things off
   1. Concentrate on task you're doing
8. Seek help
   1. Enlist a friend to help out
   2. Different and useful perspective
9. Take a break
   1. Help clear your thoughts
   2. Come back refreshed
   3. Make you far more productive
10. Be honest