1. Eat well
   1. Drink water
      1. 8 glasses of water
   2. Food
      1. Balanced diet
         1. Proteins
         2. Vegetables
         3. Fruits
         4. Grains
         5. Fibers
         6. Vitamins
      2. Get rid of junk foods
      3. Clean up fridge
         1. Healthy foods in the front rack
      4. Prepare in home and eat
   3. Read the food labels & understand
      1. Gluten Free
      2. GMO free
      3. Types of Fats
      4. Proteins
   4. Calories
      1. Keep count of it
      2. Laundry list of which adds calories & which don't
2. Sleep well
   1. At least 8 Hours
      1. All things will work only when we get good sleep
   2. Develop a habit to go early to bed
   3. List of things that can happen when you have sleep deprivation
3. Exercise well
   1. At least 45 mins a day
   2. Take care of body well
   3. Connected with keeping you active day to day life & better sex life
   4. Forms of exercise
      1. Walking
      2. Running
      3. Cycling
      4. Abs
4. Meditation
   1. Unclutter the mind
   2. Yoga
      1. What is it?
      2. How to do?
5. Develop a habit
   1. exercise
   2. cleanliness
   3. grocery shop purchasing
   4. Sleep pattern
6. Catchy words
   1. 2 Minutes of meditation
   2. 1 Minute eating
   3. 7 step process
   4. 7 Minutes of exercise
   5. No nonsense guide
   6. Perfectly proved
7. Mind Control
   1. You need to get out of craving
   2. You need to avoid purchasing junk foods
8. x week plan
   1. Receipies
   2. Exercise
   3. Keep a log & note down
9. Other topics
   1. How x went from 210 LB to 100 LB in 7 weeks?
   2. How I did it when ...?