1. Warm Up
   1. Stretching
   2. Yoga
2. Cardio
   1. Jumping Rope
   2. Running
   3. Jogging
3. strength
   1. Total Body Circuit
   2. Power Lifting
   3. Muscular Isolation
4. Indoor
   1. Swimming
   2. Badminton
5. outdoor
   1. Cycling
   2. Hiking
   3. Climbing
6. Classes
   1. Kickboxing
   2. Pilates
7. Fun
   1. Hula Hooping
   2. Tango
   3. Suspension Yoga
8. Rest
   1. Reading
   2. Walking
9. xmind.net/blog/en/2020/02/mind-map-presentation-template